Improving your body, working on your abs and gaining muscle all takes time and dedication. To make the way forward easier and to improve you mental attitude here are 3 essential tips to keep you motivated and help you achieve your dream body.
Would you like to be the person on the beach that is admired for their physique rather than the unnoticeable person beside him? Most people are unsatisfied with their bodies and by working on your abs you will find that your whole demeanour will improve and your self confidence will have a terrific boost.
So now you know what it is you want to achieve but how do you go about reaching your goal. Well obviously you will have to follow a program but one of the biggest hurdles your are likely to face is keeping your self motivated. If you can master the motivation side of changing your look then the rest will come naturally.
Don’t keep your goals to yourself. By sharing your plan and what you want to achieve you will be surprised at how supportive your family and friends can be. Of course some make humour you but many will support you and help you keep on track. You never know some friends might even join you in your mission to gain that muscle!
If possible work with a partner – When you are starting out on a fitness programme it can be an isolating experience. Working with a partner can give you someone to help you share your ideas with, support each other, encourage each other. A little bit of healthy competition can also keep you on track when you are not feeling things are going to plan
Take time to write down your goals and aspirations. – buy a notepad and pen just for this project. Divide a page in half down the centre and on one side write your goals i.e I want to gain 5 lbs of muscle in a month, on the other side write the reasons behind your goal or what it is you are aspiring to i.e I want to gain 5 lb of muscle in the next month so I fit my T-shirts better. By making your goals personal you will be far more likely to succeed. Also when you are at a low ebb try reading these goals out loud, by reminding yourself of the thinking behind them you are bound to find a new source of motivation.
So as you can see keeping motivated is often the key between success and failure so any tips that work are worth their weight in gold.
I have completed lots of research into the best way to gain muscle and if you Click Here I am sure you will find something guaranteed to help you.
No Nonsense Muscle Gain Is the best program I have come across that really works.
Sunday 10 May 2009
Saturday 25 April 2009
Vince Delmonte's No-Nonsense Muscle Building Program – Review
Vince Delmonte's No-Nonsense Muscle Building Program – Review
There has been so much hype recently about Vince Delmonte and his programs to help ‘skinny guys’ gain weight and gain muscle. So what is the truth behind this program and will it really work in helping us gain that muscle we so desire?
Well the truth is this is an excellent program that teaches you a whole new lifestyle and builds your muscles naturally rather than forcing you to depend on harmful drugs and buy expensive supplements.
You may be shocked at how forceful Vince is and his approach is certainly no-nonsense. His program is well thought out so the only thing that would prevent you from succeeding is your self!
In Vince’s eyes everyone has the same chance of achieving their goals and it is a level playing field the only thing that stops success is laziness and ignorance. Luckily his program is motivational and he focuses on this trying to keep you positive and focused and does not dwell on the negative.
“the reality is that you can in fact gain considerable muscle mass once you understand how to train and diet to gain considerable mass”
This concept is certainly explained in full and by using the members area you will have access to a full 52 Week Program and e-mail support should you need it, one of the things I liked about the program was the exercise calendar where if you click on a date you will be given your exercises for the day.
As you progress you will find that there are bonuses and lots of additional information Vince will give you so you can build in your success. I like the idea that you are building your muscle mass like a fitness model rather than your stereotypical bodybuilder. This is far more realistic and attractive in my opinion.
Every aspect is covered including diet, exercise, do’s and don’ts, training, principles, great tips and support etc. In fact if you think there is anything missed I am sure Vince would love to hear from you so he can add it in!
I also like the fact that the program is able to be personalised this means that the program is designed for you and your needs and not generalised. This will help you with your results and help you keep the motivation required to succeed.
All in all I think this is a great program for those who want a very detailed and supportive way to gain muscle. If you are very independent this may no be for you as it is very planned and step by step but for me I need this sort of daily plan to keep me on track.
All I can say is what are you waiting for if you want to change your body then Vince Delmonte's No-Nonsense Muscle Building Program is probably the best start you could have.
Click Here! For a free e-report and to access the information that I can recommend. See how easily you could do the same. What are you waiting for?
http://www.gainmuscle.betterhealthcures.com
There has been so much hype recently about Vince Delmonte and his programs to help ‘skinny guys’ gain weight and gain muscle. So what is the truth behind this program and will it really work in helping us gain that muscle we so desire?
Well the truth is this is an excellent program that teaches you a whole new lifestyle and builds your muscles naturally rather than forcing you to depend on harmful drugs and buy expensive supplements.
You may be shocked at how forceful Vince is and his approach is certainly no-nonsense. His program is well thought out so the only thing that would prevent you from succeeding is your self!
In Vince’s eyes everyone has the same chance of achieving their goals and it is a level playing field the only thing that stops success is laziness and ignorance. Luckily his program is motivational and he focuses on this trying to keep you positive and focused and does not dwell on the negative.
“the reality is that you can in fact gain considerable muscle mass once you understand how to train and diet to gain considerable mass”
This concept is certainly explained in full and by using the members area you will have access to a full 52 Week Program and e-mail support should you need it, one of the things I liked about the program was the exercise calendar where if you click on a date you will be given your exercises for the day.
As you progress you will find that there are bonuses and lots of additional information Vince will give you so you can build in your success. I like the idea that you are building your muscle mass like a fitness model rather than your stereotypical bodybuilder. This is far more realistic and attractive in my opinion.
Every aspect is covered including diet, exercise, do’s and don’ts, training, principles, great tips and support etc. In fact if you think there is anything missed I am sure Vince would love to hear from you so he can add it in!
I also like the fact that the program is able to be personalised this means that the program is designed for you and your needs and not generalised. This will help you with your results and help you keep the motivation required to succeed.
All in all I think this is a great program for those who want a very detailed and supportive way to gain muscle. If you are very independent this may no be for you as it is very planned and step by step but for me I need this sort of daily plan to keep me on track.
All I can say is what are you waiting for if you want to change your body then Vince Delmonte's No-Nonsense Muscle Building Program is probably the best start you could have.
Click Here! For a free e-report and to access the information that I can recommend. See how easily you could do the same. What are you waiting for?
http://www.gainmuscle.betterhealthcures.com
Quick Ways To Build Muscles - 5 Tips To Help You On Your Way
We hear so much nowadays about losing weight and how we are not looking after our bodies that it is only natural that many of us are now sitting up and taking notice. However we don't just want to lose weight we want to build muscle to give us that dream physique we have been looking for. After all who find thin and puny attractive? Toned and muscular is another matter altogether! Of course the other problem is that we would all like to know quick ways to build muscles. I have listed 5 below:
1. Reps – Perform 8-12 reps on any exercise and this will mean that you are able to build up muscle as growth is stimulated if you do less than this you will find that you strength levels will improve but you will not build the muscle as quick. Any more than 12 reps is not a good idea as you wish to use the optimal amount for muscle growth not overload.
2. Sets – Stick to performing just 6-9 sets per body part you are aiming to do enough exercise to stimulate muscle growth so keep the workouts to less than 45 minutes. This way you will avoid the release of hormones (catabolic)that can actually break down muscle tissue. If you stick to the advice in item 1 this should be easily achieved.
3. Diet – When working out you are actually damaging the tissues and then having to repair them and make them grow to cope with what you are asking them to do. You will need to change your diet to enable your body to do this in the most efficient way. In particular you will need to up you protein intake. There are some excellent body building plans that you can try.
4. Water – Drinking enough water is essential for achieving peak energy and strength levels you should aim to drink at least 8 glasses of water per day.
5. Sleep - Is one of the most important things you need when building muscle. This is because your natural release of growth hormone is at it highest during periods of sleep (hence teenagers are constantly needing sleep!) Muscle tissue will repair and grow during sleep periods so you need to ensure that you are able to have regular periods of great sleep.
The above are 5 ways to help you to build muscle quick, I have compiled some more great information on building muscle.
Click Here For a free e-report and to access the information that I used to transform myself. See how easily you could do the same. What are you waiting for?
1. Reps – Perform 8-12 reps on any exercise and this will mean that you are able to build up muscle as growth is stimulated if you do less than this you will find that you strength levels will improve but you will not build the muscle as quick. Any more than 12 reps is not a good idea as you wish to use the optimal amount for muscle growth not overload.
2. Sets – Stick to performing just 6-9 sets per body part you are aiming to do enough exercise to stimulate muscle growth so keep the workouts to less than 45 minutes. This way you will avoid the release of hormones (catabolic)that can actually break down muscle tissue. If you stick to the advice in item 1 this should be easily achieved.
3. Diet – When working out you are actually damaging the tissues and then having to repair them and make them grow to cope with what you are asking them to do. You will need to change your diet to enable your body to do this in the most efficient way. In particular you will need to up you protein intake. There are some excellent body building plans that you can try.
4. Water – Drinking enough water is essential for achieving peak energy and strength levels you should aim to drink at least 8 glasses of water per day.
5. Sleep - Is one of the most important things you need when building muscle. This is because your natural release of growth hormone is at it highest during periods of sleep (hence teenagers are constantly needing sleep!) Muscle tissue will repair and grow during sleep periods so you need to ensure that you are able to have regular periods of great sleep.
The above are 5 ways to help you to build muscle quick, I have compiled some more great information on building muscle.
Click Here For a free e-report and to access the information that I used to transform myself. See how easily you could do the same. What are you waiting for?
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