We hear so much nowadays about losing weight and how we are not looking after our bodies that it is only natural that many of us are now sitting up and taking notice. However we don't just want to lose weight we want to build muscle to give us that dream physique we have been looking for. After all who find thin and puny attractive? Toned and muscular is another matter altogether! Of course the other problem is that we would all like to know quick ways to build muscles. I have listed 5 below:
1. Reps – Perform 8-12 reps on any exercise and this will mean that you are able to build up muscle as growth is stimulated if you do less than this you will find that you strength levels will improve but you will not build the muscle as quick. Any more than 12 reps is not a good idea as you wish to use the optimal amount for muscle growth not overload.
2. Sets – Stick to performing just 6-9 sets per body part you are aiming to do enough exercise to stimulate muscle growth so keep the workouts to less than 45 minutes. This way you will avoid the release of hormones (catabolic)that can actually break down muscle tissue. If you stick to the advice in item 1 this should be easily achieved.
3. Diet – When working out you are actually damaging the tissues and then having to repair them and make them grow to cope with what you are asking them to do. You will need to change your diet to enable your body to do this in the most efficient way. In particular you will need to up you protein intake. There are some excellent body building plans that you can try.
4. Water – Drinking enough water is essential for achieving peak energy and strength levels you should aim to drink at least 8 glasses of water per day.
5. Sleep - Is one of the most important things you need when building muscle. This is because your natural release of growth hormone is at it highest during periods of sleep (hence teenagers are constantly needing sleep!) Muscle tissue will repair and grow during sleep periods so you need to ensure that you are able to have regular periods of great sleep.
The above are 5 ways to help you to build muscle quick, I have compiled some more great information on building muscle.
Click Here For a free e-report and to access the information that I used to transform myself. See how easily you could do the same. What are you waiting for?
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