Improving your body, working on your abs and gaining muscle all takes time and dedication. To make the way forward easier and to improve you mental attitude here are 3 essential tips to keep you motivated and help you achieve your dream body.
Would you like to be the person on the beach that is admired for their physique rather than the unnoticeable person beside him? Most people are unsatisfied with their bodies and by working on your abs you will find that your whole demeanour will improve and your self confidence will have a terrific boost.
So now you know what it is you want to achieve but how do you go about reaching your goal. Well obviously you will have to follow a program but one of the biggest hurdles your are likely to face is keeping your self motivated. If you can master the motivation side of changing your look then the rest will come naturally.
Don’t keep your goals to yourself. By sharing your plan and what you want to achieve you will be surprised at how supportive your family and friends can be. Of course some make humour you but many will support you and help you keep on track. You never know some friends might even join you in your mission to gain that muscle!
If possible work with a partner – When you are starting out on a fitness programme it can be an isolating experience. Working with a partner can give you someone to help you share your ideas with, support each other, encourage each other. A little bit of healthy competition can also keep you on track when you are not feeling things are going to plan
Take time to write down your goals and aspirations. – buy a notepad and pen just for this project. Divide a page in half down the centre and on one side write your goals i.e I want to gain 5 lbs of muscle in a month, on the other side write the reasons behind your goal or what it is you are aspiring to i.e I want to gain 5 lb of muscle in the next month so I fit my T-shirts better. By making your goals personal you will be far more likely to succeed. Also when you are at a low ebb try reading these goals out loud, by reminding yourself of the thinking behind them you are bound to find a new source of motivation.
So as you can see keeping motivated is often the key between success and failure so any tips that work are worth their weight in gold.
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